Daylight Savings Time Sleep TipsJust as the blue light begins peering through my windows in the mornings when I wake, daylight savings time comes along and shifts all that…Mar 8Mar 8
When Life Keeps Us WaitingDo you ever feel impatient? Life presents us continuous opportunities for patience. In Montana, mother nature had us wait for the snow this…Mar 8Mar 8
Three Sleep Components That Improve Heart HealthEvery single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month…May 9, 2022May 9, 2022
Simple Steps to Reduce Stress and Sleep BetterIn honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support our…May 9, 2022May 9, 2022
Why Sleep Timing MattersThere’s one single piece of advice that’s universal amongst all sleep experts and researchers. It’s to have a consistent bedtime and rising…Aug 30, 2021Aug 30, 2021
Simple Steps For Using a Sleep Journal With Fitness ClientsUsing a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough…Jun 22, 2021Jun 22, 2021
Five Things To Do Instead of Screens Before BedTurning off screens one hour before bedtime is crucial for deep, restful sleep. It might sound funny, but your body needs a signal that…May 5, 20211May 5, 20211