Beverly Hosford – Medium

Beverly Hosford

Daylight Savings Time Sleep Tips

Just as the blue light begins peering through my windows in the mornings when I wake, daylight savings time comes along and shifts all that…

Mar 8, 2024

Mar 8, 2024

When Life Keeps Us Waiting

Do you ever feel impatient? Life presents us continuous opportunities for patience. In Montana, mother nature had us wait for the snow this…

Mar 8, 2024

When Life Keeps Us Waiting

Mar 8, 2024

Three Sleep Components That Improve Heart Health

Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month…

May 9, 2022

Three Sleep Components That Improve Heart Health

May 9, 2022

Simple Steps to Reduce Stress and Sleep Better

In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support our…

May 9, 2022

May 9, 2022

Why Sleep Timing Matters

There’s one single piece of advice that’s universal amongst all sleep experts and researchers. It’s to have a consistent bedtime and rising…

Aug 30, 2021

Why Sleep Timing Matters

Aug 30, 2021

Simple Steps For Using a Sleep Journal With Fitness Clients

Using a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough…

Jun 22, 2021

Simple Steps For Using a Sleep Journal With Fitness Clients

Jun 22, 2021

Early Dinner — Early Bedtime

May 24, 2021

Early Dinner — Early Bedtime

May 24, 2021

Find Your Magic Sleep Number

May 13, 2021

Find Your Magic Sleep Number

May 13, 2021

Five Things To Do Instead of Screens Before Bed

Turning off screens one hour before bedtime is crucial for deep, restful sleep. It might sound funny, but your body needs a signal that…

May 5, 2021

Five Things To Do Instead of Screens Before Bed

May 5, 2021

Which Comes First — Exercise or Rest?

Apr 28, 2021

Which Comes First — Exercise or Rest?

Apr 28, 2021

Beverly Hosford

Beverly Hosford

I’m a fitness writer, editor and educator. I love living in the mountains of Montana with my husband, son and two pups. www.BeverlyHosford.com

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