Easy there lady.
Be gentle with me.
I have dozens of muscles you see.
Fifteen extending you all day long.
Extending while you move along.
You go through your day, we hold you up high.
We appreciate when you pause and rest for awhile.
Line us up tall so we do less work.
That way we also feel less hurt.
Lay us down to rest on the ground.
Then we can keep moving you around.
A deep breath also settles us down.
Relaxing your jaw helps us too.
Drop it down and let her loose.
Thanks for the pauses, massages, and love.
So we can keep rising up high above.

Beverly Hosford

Beverly Hosford

I’m a fitness writer, editor and educator. I love living in the mountains of Montana with my husband, son and two pups. www.BeverlyHosford.com