Beverly HosfordDaylight Savings Time Sleep TipsJust as the blue light begins peering through my windows in the mornings when I wake, daylight savings time comes along and shifts all that…3 min read·Mar 8, 2024----
Beverly HosfordWhen Life Keeps Us WaitingDo you ever feel impatient? Life presents us continuous opportunities for patience. In Montana, mother nature had us wait for the snow this…3 min read·Mar 8, 2024----
Beverly HosfordThree Sleep Components That Improve Heart HealthEvery single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month…3 min read·May 9, 2022----
Beverly HosfordSimple Steps to Reduce Stress and Sleep BetterIn honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support our…3 min read·May 9, 2022----
Beverly HosfordWhy Sleep Timing MattersThere’s one single piece of advice that’s universal amongst all sleep experts and researchers. It’s to have a consistent bedtime and rising…3 min read·Aug 30, 2021----
Beverly HosfordSimple Steps For Using a Sleep Journal With Fitness ClientsUsing a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough…3 min read·Jun 22, 2021----
Beverly HosfordFive Things To Do Instead of Screens Before BedTurning off screens one hour before bedtime is crucial for deep, restful sleep. It might sound funny, but your body needs a signal that…2 min read·May 5, 2021--1--1