Open in app

Sign In

Write

Sign In

Beverly Hosford
Beverly Hosford

46 Followers

Home

About

May 9, 2022

Three Sleep Components That Improve Heart Health

Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let’s make the connection between sleep hygiene and a healthy heart. The key to being committed to sleep is finding the why or the reason to make it a priority…

Sleep Health

3 min read

Three Sleep Components That Improve Heart Health
Three Sleep Components That Improve Heart Health
Sleep Health

3 min read


May 9, 2022

Simple Steps to Reduce Stress and Sleep Better

In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support our clients in their wellness journey. There is a powerful relationship between these two “S” words; making small steps toward reducing stress and sleeping better…

Sleep

3 min read

Sleep

3 min read


Aug 30, 2021

Why Sleep Timing Matters

There’s one single piece of advice that’s universal amongst all sleep experts and researchers. It’s to have a consistent bedtime and rising time. This can be frustrating to a modern-day lifestyle, where time freedom is highly valued. What if sleep timing actually could get people closer to their goals of…

Sleep

3 min read

Why Sleep Timing Matters
Why Sleep Timing Matters
Sleep

3 min read


Jun 22, 2021

Simple Steps For Using a Sleep Journal With Fitness Clients

Using a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough night of sleep, that’s your cue to investigate this otherwise undercover aspect of health by using a sleep journal. Sleep is a powerful platform for…

Sleep

3 min read

Simple Steps For Using a Sleep Journal With Fitness Clients
Simple Steps For Using a Sleep Journal With Fitness Clients
Sleep

3 min read


May 24, 2021

Early Dinner — Early Bedtime

One way to ensure an early enough bedtime (to get the sleep you need) is to eat earlier in the evening. Getting enough sleep is a non-negotiable, essential component to wellness. …

2 min read

Early Dinner — Early Bedtime
Early Dinner — Early Bedtime

2 min read


May 13, 2021

Find Your Magic Sleep Number

Every human on the planet is born with a magic sleep number. This is the amount of sleep your brain needs to run all of its programs at night. It’s non-negotiable. Think of a washing machine or a dishwasher. What happens if you stop the laundry 20 minutes early? Or…

Sleep

2 min read

Find Your Magic Sleep Number
Find Your Magic Sleep Number
Sleep

2 min read


May 5, 2021

Five Things To Do Instead of Screens Before Bed

Turning off screens one hour before bedtime is crucial for deep, restful sleep. It might sound funny, but your body needs a signal that sleep is coming. Part of that signaling is a darker environment (lack of bright light). Instead of thinking of screens as bad or something to eliminate…

Circadian Clock

2 min read

Five Things To Do Instead of Screens Before Bed
Five Things To Do Instead of Screens Before Bed
Circadian Clock

2 min read


Apr 28, 2021

Which Comes First — Exercise or Rest?

For an entire week after we went to Yellowstone National Park (90 minute drive from our home in Southern Montana), my four year old has been asking to be tucked in like a geyser, so he can explode out in the morning. This got me thinking about storing energy and…

Rest

3 min read

Which Comes First — Exercise or Rest?
Which Comes First — Exercise or Rest?
Rest

3 min read


Apr 20, 2021

Motherhood Dance Poem

Someday I won’t trip over so many things on the floor. But, those cute little shoes won’t be there anymore. Someday the kitchen will be clean for hours all day. But, I won’t share my meals with your sweet face. Someday the hours will pass with nothing to do. I’ll sit here and be missing…

Motherhood

1 min read

Motherhood Dance Poem
Motherhood Dance Poem
Motherhood

1 min read


Apr 15, 2021

Resisting Darkness

Our sunflower, marigold & veggie babies bend toward the light every day, even if I spin their homes around. I used to bend toward the light, by wanting more energy, more time awake, more time for life! More. These days, I am still pulled toward the light, in the form…

Sleepscience

2 min read

Resisting Darkness
Resisting Darkness
Sleepscience

2 min read

Beverly Hosford

Beverly Hosford

46 Followers

I’m a fitness writer, editor and educator. I love living in the mountains of Montana with my husband, son and two pups. www.BeverlyHosford.com

Following
  • Erin Dollison Nitschke

    Erin Dollison Nitschke

  • Shirley Archer -Eichenberger : The Wellness Sensei

    Shirley Archer -Eichenberger : The Wellness Sensei

  • Aimee Cruz

    Aimee Cruz

  • Oliver Chinyere

    Oliver Chinyere

  • Jeff Miller

    Jeff Miller

See all (40)

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Text to speech

Teams