Five Things To Do Instead of Screens Before Bed

  1. Jigsaw Puzzle
  2. Stretch
  3. Meditate
  4. Listen to an audiobook
  5. Snuggle with your dog or cat or other creature (or pillow) of choice

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I’m a fitness writer, editor and educator. I love living in the mountains of Montana with my husband, son and two pups. www.BeverlyHosford.com

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Beverly Hosford

Beverly Hosford

I’m a fitness writer, editor and educator. I love living in the mountains of Montana with my husband, son and two pups. www.BeverlyHosford.com

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